Papaya, pineapple and orange juice - My Juicer Machine

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July 01, 2019

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Ingredients

  • Pineapple
  • A couple of oranges.
  • Papaya.
  •  Crushed ice


Elaboration

Pineapple and papaya are two tropical fruits that favor digestion due, in part, to being powerful antioxidants . The papaya also provides vitamin C and A , which highlights its content in beta carotene . It is rich in fiber and sugars.

Orange, on the other hand, is a citrus that provides a high level of vitamin C. It contains minerals such as calcium , phosphorus, magnesium and potassium . Its contribution in fiber helps the regulation of intestinal transit and the absorption of liquids.

The first step to prepare our juice is to wash all the fruits we are going to use. Cut the pineapple into slices and put it in the blender or mixer and beat it.

Then, we chop the papaya and remove the seeds. We cut the oranges in half and squeeze their juice in a manual juicer machine. We put both ingredients in the blender and mix them with the pineapple.

Finally, we serve it in a glass or cup with crushed ice and, as a decoration, we can place some currants on top.