Health Benefits of Juicer - My Juicer Machine

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June 25, 2019

Benefits from juicing

Health specialists and nutritionist insists on a proper diet which is balanced. But let’s be sincere, for a balanced diet you will not have to work. Just to get the daily requirements of each nutrient, you will need to consume pounds of food. Nobody has that big appetite and stomach to do that.

But fortunate enough for you, with the invention of juicer machines, you can have it all in just one sitting. The hustle of biting through fibers which make you full within no time is over. No need to bite through unbearable vegetables and fruits which ruins your appetite. Get yourself a juicer and drink it all with no hustle.

Think about it, between eating a whole cabbage, kales, and spinach and drinking it, which one is better?

With a juicer machine, you can have any flavors of your choice. This makes it ideal for your health, as it encourages a healthy diet. Believe me; with the immeasurable value it has, it’s worth your last penny. Get yourself one and do away with the hefty medical bills. It not only encourages a healthy diet, but it ensures you get a strong immunity to fight diseases.

There are endless health values you can get from juicing using a juicer machine. Below are a few, which might benefit you and show you why you should have a juicer machine.

Losing an unhealthy weight

As a result of detoxification by the help of the juice, your fat cells toxins are being removed as well. This means the juice will definitely help you in losing weight. With the digestion system cleansed and boosted, your body will burn excess fats efficiently for energy. Also, having juice instead of calories full snack fuels your body more effectively and maintains a healthy diet.

As an important point to note, juice also has calories, in addition, sugars are usually added to sweeten it. This can lead to gaining of weight and rise in the levels of blood sugar. It’s commended, that you take sugar-free juices, as they are healthier.

As a supplement for added sugar, the addition of fruits with natural flavor and sweetness is the best alternative. Some include red cabbage, beetroots, and carrots.

Gaining of energy

Our body tends to spend more energy when processing fibers from fruits and also vegetables. It is this through this process that it will be able to absorb all nutrients contained within the fruit. These nutrients are meant to help cure certain diseases and also detoxify our system. In addition, they serve in immune system stimulation, boost healthy food digestion and loss of weight.

With juicing, your body’s burden in the digestion of fiver which consumes lots of your energy is being lifted. Through the juicer machine, the fruits and vegetables are reduced to digestible sizes. In juice form, the body spends less energy in digestion and more in nutrient uptake. These boost the body metabolism and promote effective and efficient body system.

For a healthy energy rise in the system, one needs to be hydrated most of the time. Drinking water can be discouraging considering it has no flavor. But through juicing, body fluid supply is assured. They not only have lots of water but also flavors which encourage more consumption. In addition, it’s loaded with healthy nutrients your body needs. Despite that, it’s not encouraged to replace water supply with juice completely. From time to time have some few glasses of it.

Getting a balanced diet

Consumption of a balanced diet can be really difficult. Considering the quantity of fibers contained in vegetable and fruits, this makes it impossible to consume large amounts. But with juicing, be sure of having them daily in your diet. Taking two cups of the juice which is fresh, it is enough. Compared to eating a mixture of about 1kg carrots, 4kg spinach, and 10 apples on a daily basis, which is impossible by all means.

Also, it’s good for people who are not fond of eating fruits or vegetables, due to texture or taste. With tons of fruits available, consuming all of them at once is impossible. But with different mixtures of freshly prepared juices, you can actually have much if not all. Moreover, the flavors serve to encourage more intakes.

Often, we find ourselves eating the same type of food. This limits the diversity of nutrients in our body. But with the juice, you get to complement the missing nutrients in your diet.

Body detoxification

Toxins have immeasurable effects in your body. Their negative impacts are endless with only a few being discovered. They reduce the body ability of disease-fighting, fat burning and also clear thinking. Well, there is good news. With fresh juice, your body natural process of detoxification is boosted and maintained. The clearance of toxins improves digestion and nutrient uptake. This leaves you with a healthy body.

However, despite the cleansing power, you are not being encouraged to use it as your food and water supplement. It is not yet proven scientifically, the ability to boost your health. It only supplements you with all the vitamins and minerals you need for a healthy system.

Time efficient

Think about it, how long do you take to prepare a balanced diet meal? Cooking can really consume much of your time. But with a juicer machine, you can have your preparations within no time. Moreover, it saves the time you will be using in chewing the food. Also, you get to have all the nutrients including ones lost during heating the food.

In addition, it allows for advance preparation. All you will need to do is buy what you will need, clean them and store them well. This will only consume the time you will have to toss them into the juicer machine.

Achievement of a healthy pH

A healthy pH level in the body has a range limit of 7.0 to 8.0. With the consumption of unhealthy food, we often cause an unbalance of the pH beyond the limits. This is fatal in our bodies. It is a bridge to issues in health. That may include diabetes, kidney diseases, obesity heart disease, osteoporosis and so much more.

Fortunate enough for you, with a juicer machine, you can supplement your diet with alkaline rich food. This will prevent any form of pH imbalance and will also restore it if you had one. All you will need is juice from fruits and vegetables with alkaline properties. You can strengthen it with berries and citrus.

Healthy brain support

There are fruits and even vegetables containing nutrients that are linked to healthy brain development and functioning. You can utilize the opportunity and include them in your routine diet. The nutrients include lycopene, vitamin c, potassium, and vitamin k. They secure your brain cells, proteins and lipids from damage. An increase in their levels has been proven to lower chances of seizures, Alzheimer’s disease, and stroke.

Have antioxidants

From the studies that have been carried out, consumption of vegetables and fruits juice, give people a happy feeling. This is compared to when they have diets such as processed foods, bread, and starches.  Most of the researchers believe the mental boosts are attributed by antioxidants within the foods.

Through juicing, you can increase the number of antioxidants rich foods in your diet. Great amounts are contained in spinach, blueberries, kales, pomegranates and concord grapes.

The antioxidants have many vital roles in the body apart from making one calm, happy and energetic. They counteract the free radical damaging effects, and also prevent or limit molecules oxidation. This reduces the range of diseases they can cause.

There are different types of antioxidants in different sources of food. Each provides different effects on different parts of the body. It is therefore commended that one should consume a variety to receive its full potential. They can secure our body from issues of memory, heart concerns, problems of the eyes and immune system which is compromised.

Declines unhealthy cholesterol levels

Cholesterol plays a vital role in the normal functioning of the body system. However, too much is fatal for our system. It can raise concerns on cardiac health when it’s beyond the optimum limit. Juicing with vegetables and fruits rich in beta carotene will address this issue. They will enable an optimum level of cholesterol which the body needs.

Some of these foods are peaches, broccoli, carrots, cantaloupes, and spinach. They are loaded with sterols which the body needs for healthy cholesterol maintenance in the blood. Medications can be avoided for cholesterol management. This is through healthy diets, exercises and most importantly juicing is the best way to do it.

Improves your sleep quality

If you are having battles with insomnia, a diet which is healthy is the armor and weapons you need. These are the vegetables and juices rich in nutrients, which forms the path to balanced diet success. Sleep below the commended duration of time can be a source of various health complications.

At the end of every day, the body is usually exhausted and needs time to recuperate. Systems like muscles, immune, brains, skeletal and nervous systems are mostly engaged in our daily routines. Failure to give them time to recover may lead to malfunctioning of one of them. And as we all know, for the body to work effectively, it needs all the system to work optimally.

Body supplementation with this juice guarantees you the best and healthy sleep needed by your body. Also avoiding habits such as sleeping late and watching before sleeping can come in handy.

Regulating unhealthy levels of blood sugar

After the boost in the system of digestion, uptake, and metabolism of the various nutrients is made effective. This reduces the accumulation of unhealthy levels of nutrients such as glucose, which increases levels of blood sugar.

The nutrients rich juice, in addition, provides phytonutrients, minerals, and vitamins needed for blood sugar level management. The juice can be reinforced with pulp fiber extract which will guarantee its balance and steadiness. Also, foods such as apples, pomegranates, kales, legumes, nuts, and spinach are natural blood sugar stabilizers.

Skin care

With many people searching for ways to have a glowing look. Many have ventured into beauty products. With the rise in demands, this has skyrocketed the prices of best beauty products. But what if you can actually get that glowing look without spending much?

Yes, you can and it’s very possible. All you will need is a juicer machine and the right fruits. It’s effective, beneficial to your system and has no side effects. Also, it's cost-effective, all you will need is a onetime investment on a good juicer machine. The fruits are at your disposal and at a friendly price.

How it works: This is through the vitamins your body obtains from the fruits and vegetables in your juice. As per the mixture you come up with, the contents aids in hormonal balance, collagen strengthening, repair eliminate acne on the skin, blood circulation stimulation and stress reduction in your body. To come up with the perfect elixir for your skin, you will need some given types of vegetables and fruits. They should be able to yield the following types of colored juices, Purple, red, orange, blue and green.

Boosts your performance in athletics

After workouts, we often end up with muscle tear, exhaustion, and injuries. These usually affect our next day workout. What if you can recover within no time? It’s actually possible, with juicing. All you will need is to get yourself a good juicer machine.

After every workout, prepare an elixir containing beetroot, cherries, bananas, and tart. They contain nitrates and potassium which works the magic of recuperating your body within no time. Moreover, you get to build muscles which are stronger and all your damaged tissues being repaired.

Quick recovery means you will resume sooner to your workouts. And to balance your juice, additions of proteins are what you will need. You may source it from hemp seeds, peanut butter, Greek yogurt, and almond milk.